Body Transformation

Alberto’s transformation.. As a personal trainer and nutrition coach, I'm usually in good shape. With all the knowledge and experience I have, you'd think it would be almost effortless for me to maintain my health. For the most part, it was. And then there was Covid19. I completely derailed. My business came to an abrupt halt, and I was continuously worried about the well being of my family & friends. Like most people, I barely left the house, and I don't know about you, but it was torturous for me. I started eating as if the world was going to end. Chocolate covered devil dogs became a staple in my diet. Ice cream and bakery treats became common night time snacks. Needless to say, I gained a lot of weight and my body composition went from predominately lean, to having the highest body fat percentage I've ever had. Never would I had thought that I'd become my own client. I had to re-discipline myself and break all the bad habits I created. It was the first time in my life that I struggled with my eating habits and exercise consistency. My story shows that we're all vulnerable to bad habits. No matter what your objective/goal is, the key to achieving it is discipline. Disassembling bad habits and replacing them with healthier options. It's a process. It doesn’t happen over night.