Consistency is key

Anything worth while usually takes time and dedication. As they say, Rome wasn’t built in a day. Exercising and maintaining a healthy diet is a lifestyle choice. It takes discipline and commitment to get and remain healthy. It’s easy to be unhealthy, take a look around you.. and notice how many people are overweight. 95% of Americans will be obese within the next two decades. Consistency works no matter which way it’s used. If you eat unhealthy consistently, you’ll gain fat, potentially develop disease, and shorten your lifespan. On the flip side, if you consistently eat healthy, you’ll be lean, less prone to illness, and extend your lifespan. If you ignore exercise, your BMI changes from lean to fat prominent, plaque builds in your arteries, and you lose range of motion. If you exercise consistently, you’ll maintain a lean BMI, a healthy cardiovascular system, and remain flexible and mobile.