© FitWay Personal Training & Wellness
Grocery Shopping 101
“Food like products” are located in the center aisles of almost all grocery stores. These isles typically stock processed foods. Boxed, bagged, and canned foods are usually processed and full of preservatives. Other than coffee, tea, spices, nuts, grains, and water, most of the other stuff in those isles are the main cause of obesity, diabetes, and heart disease. Why are there more processed foods available in most grocery stores? Because America is addicted to both the food, and the convenience. Doritos and Oreos are delicious, in my opinion, but they’re absolutely horrible for your health. They’re also very convenient as you can simply grab the bag and start eating. Same goes for cereal, meals in a bag, frozen dinners, canned foods, etc. Most people are going with the quick and easy meals now-a-days, trading their health for convenience. Fitway provides guidance with all aspects of nutrition, from shopping to prepping.
© FitWay Personal Training & Wellness
Grocery Shopping 101
“Food like products” are located in the center aisles of almost all grocery stores. These isles typically stock processed foods. Boxed, bagged, and canned foods are usually processed and full of preservatives. Other than coffee, tea, spices, nuts, grains, and water, most of the other stuff in those isles are the main cause of obesity, diabetes, and heart disease. Why are there more processed foods available in most grocery stores? Because America is addicted to both the food, and the convenience. Doritos and Oreos are delicious, in my opinion, but they’re absolutely horrible for your health. They’re also very convenient as you can simply grab the bag and start eating. Same goes for cereal, meals in a bag, frozen dinners, canned foods, etc. Most people are going with the quick and easy meals now-a-days, trading their health for convenience. Fitway provides guidance with all aspects of nutrition, from shopping to prepping.
