© FitWay Personal Training & Wellness
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VIRTUAL
Virtual Sessions
Virtual Fit Life
Welcome to the virtual age of personal training and
wellness. The Covid pandemic has shaped the way
Healthcare services are being provided. FitWay is
now offering virtual training sessions.
Sessions are being provided through Zoom video
conferencing. If you're using a phone or tablet, you'll
be prompted to download the zoom app. If you're
using a PC, you'll use an internet browser.
Booking Information
All sessions can be paid for through PayPal or
Venmo. In order to secure specific days/times we
recommend booking several sessions in advance.
FitWay will send a money request directly through
PayPal or Venmo.
Once your session(s) is booked and payment has
been processed, you'll receive a confirmation email.
This email will include a link and password to your
private virtual fitness studio. On the day of your
session, please click on the link 5 minutes prior to
your scheduled session. Follow the simple
instructions to enter the studio and your trainer will
join you shortly after.
What is virtual personal training?
VIRTUAL PERSONAL TRAINING EXPLAINED
Virtual personal training = personal training via the
internet, and available in two ways.
Pre-made video lessons- A personal trainer creates
video lessons for clients to watch at their liesure. Typically,
the video lessons are created for mass/general use. (e.g.;
a video depicting how to perform a triceps exercise) Some
trainers create custom video lessons based on a clients
individual needs. But most video lessons of this style are
cookie cutter videos for general use.
Live video conferencing- A personal trainer trains a client
live "real time" via a webcam and video conferencing
software (e.g.; skype, zoom, etc). Everything else is
essentially the same. Your trainer creates a workout
program based on your fitness goals, you have a session
appointment date & time, and you workout under the
guidance of your trainer.